WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
SUMO DEADLIFT, TOES TO BAR, DOUBLE UNDER
STRENGTH:
15 MINS. TO COMPLETE
1 SET OF MAX REPS SUMO DEADLIFT (50%)
WOD:
AMRAP 15 MINS.
12 TOES TO BAR
21 DOUBLE UNDERS (84 SINGLES)
400M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH