STRENGTH / FOUNDATION
10X1:00:
ODD) 5 KB SNATCH + 5 OVERHEAD LUNGE LEFT (RX+ S.A.OHS)
EVEN) 5 KB SNATCH + 5 OVERHEAD LUNGE RIGHT (RX+ S.A.OHS)
WOD
12:00 LADDER:
2 DB SNATCHES 55/40 (RX+ DB SQUAT SNATCH)
1 STRICT PULLUP (RX+ 14/8)
AFTERMATH
5:00 BIKE OR ROW OR 800M RUN
COOL DOWN