WOD
30:00 CAP:
3 ROUNDS
*CALS
15/12 HR PUSHUP (RX+ 7 RING MUP)
REST 3:00
THEN, 3 ROUNDS
*CALS
15 SQUAT THRUST (RX+ HSPU)
REST 3:00
THEN, 3 ROUNDS
15/12 HR PUSHUP (RX+ 7 RING MUP)
15 SQUAT THRUST (RX+ HSPU)
–
*CAL LSIT
25/20 ROW
20/15 AB-B.ERG-SKI-RUNNER(20)
18/13 ECHO
COOL DOWN