WOD

30:00 CAP:

3 ROUNDS

*CALS

15/12 HR PUSHUP (RX+ 7 RING MUP)

REST 3:00

THEN, 3 ROUNDS

*CALS

15 SQUAT THRUST (RX+ HSPU)

REST 3:00

THEN, 3 ROUNDS

15/12 HR PUSHUP (RX+ 7 RING MUP)

15 SQUAT THRUST (RX+ HSPU)

–

*CAL LSIT

25/20 ROW

20/15 AB-B.ERG-SKI-RUNNER(20)

18/13 ECHO

COOL DOWN