FRIDAY AUGUST 4, 2023

STRENGTH / FOUNDATION

12:00:

5 FLOOR PRESS

WOD

20:00 CAP:

15 SQUAT THRUSTS

30 SA THRUSTERS 50/35

15 SQUAT THRUSTS

60 SA HANG CLEAN AND JERK

15 SQUAT THRUSTS

30 SA THRUSTERS

15 SQUAT THRUSTS

COOL DOWN