FRIDAY AUGUST 5, 2022
STRENGTH / FOUNDATION
10X1:00:
1 CLEAN AND JERK (ACROSS)
WOD
15-12-9-6-3, 12:00 CAP:
CLEAN AND JERK 135/95
PULLUPS (RX+ C2B)
COOL DOWN
STRENGTH / FOUNDATION
10X1:00:
1 CLEAN AND JERK (ACROSS)
WOD
15-12-9-6-3, 12:00 CAP:
CLEAN AND JERK 135/95
PULLUPS (RX+ C2B)
COOL DOWN
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