FRIDAY AUGUST 8, 2025

STRENGTH / FOUNDATION

8X1:15:

3 HANG POWER CLEAN + 3 FRONT SQUAT

WOD

AMRAP 15:00:

7 DEADLIFT 155/105

7 HANG POWER CLEAN

5 BURPEE

5 T2B (RX+ BAR MUP)

3 RING DIP (RX+ RING MUP)

3 RING ROW (RX+ TTR)

COOL DOWN