STRENGTH / FOUNDATION

6X1:20:

HANG POWER CLEAN + FRONT SQUAT + PUSH PRESS

WOD

AMRAP 20:00:

3 PUSH JERK 155/105 (RX+ 185/125)

7 C2B PULLUP / MOD: RING ROW OR SQUAT THRUST (RX+ 5 BAR MUP)

7 HSPU / MOD: PIKE PUSHUP OR INCHWORM TO PLANK

15 SQUAT

COOL DOWN