STRENGTH / FOUNDATION
6X1:20:
HANG POWER CLEAN + FRONT SQUAT + PUSH PRESS
WOD
AMRAP 20:00:
3 PUSH JERK 155/105 (RX+ 185/125)
7 C2B PULLUP / MOD: RING ROW OR SQUAT THRUST (RX+ 5 BAR MUP)
7 HSPU / MOD: PIKE PUSHUP OR INCHWORM TO PLANK
15 SQUAT
COOL DOWN