STRENGTH / FOUNDATION
12:00:
3 ZOMBIE SQUAT
WOD
AMRAP 5:00:
5 INCHWORM TO FLOOR (RX+ 3 WALL WALKS TO PLATES)
10 MB G2OH 50/30
5 INCHWORM TO FLOOR (RX+ 3 WALL WALKS TO PLATES)
10 MB SQUATS
REST 2:00:
REPEAT 5:00 AMRAP:
*SCORE IS TOTAL FULL ROUNDS + ALL EXTRA REPS
AFTERMATH
TABATA X12
COOL DOWN