FRIDAY DECEMBER 10, 2021

STRENGTH / FOUNDATION

20X:30:

CLEAN AND PUSH PRESS (ACROSS)

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WOD

12-9-6, 15:00 CAP:

PULLUP X2 (RX+ C2B)

POWER CLEAN 135/95 (RX+ 165/115)

PUSH PRESS

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COOL DOWN

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