FRIDAY DECEMBER 11, 2015

WARMUP:
INSTRUCTOR LED

STRENGTH / FOUNDATION:
20 MIN. TIME CAP
PUSH JERK
5-4-3-2-1-3+
80,85,90,95,100,80%

WODS:
15 MIN. TIME CAP
5 ROUNDS
30 SQUATS
30 DOUBLE UNDERS 2:1
15 BURPEES

AFTERMATH:
TABATA CHOICE

COOL DOWN