FRIDAY DECEMBER 13, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS: PRESS, RING PUSHUP, DEADLIFT

STRENGTH:
15 MINS. TO COMPLETE
3X5 PRESS

WOD:
21-15-9
RING PUSHUPS
DEADLIFTS 225/155

AFTERMATH:
25 TOES TO BAR

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH