FRIDAY DECEMBER 13, 2024

STRENGTH / FOUNDATION

10X1:00:

SNATCH GRIP DEADLIFT + HANG POWER SNATCH + POWER SNATCH

WOD

AMRAP 10:00:

2 POWER CLEAN 165/115 (RX+ 205/145)

2 FRONT SQUAT

8/6 RING DIP (RX+ 4 RING MUP)

COOL DOWN