FRIDAY DECEMBER 15, 2023

STRENGTH / FOUNDATION

12:00:

3 RING DIP

3 TEMPO RING ROW 1:3

WOD

AMRAP 12:00:

15/12 HAND RELEASE PUSHUPS (RX+ 5 RING MUPS)

10 THRUSTERS 95/65

50 DUBS / MOD: 75 SINGLES

AFTERMATH

TABATA X12

COOL DOWN