FRIDAY DECEMBER 16, 2016
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15 SETS, EMOM:
1; :30 SEC PLANK (ARMS OUT)
2; 1 STRICT PULLUP
3; L-TOES TO BAR
WOD
6 ROUNDS FOR TIME:
5 BOX JUMPS 24/20 (RX+ 30/24)
10 PULLUPS (RX+ C2B)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15 SETS, EMOM:
1; :30 SEC PLANK (ARMS OUT)
2; 1 STRICT PULLUP
3; L-TOES TO BAR
WOD
6 ROUNDS FOR TIME:
5 BOX JUMPS 24/20 (RX+ 30/24)
10 PULLUPS (RX+ C2B)
COOL DOWN
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