WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: WALL CLIMB, FRONT SQUAT
STRENGTH:
20 MINS. TO FIND
3RM WEIGHTED PULLUP AND 3RM WEIGHTED RING DIP
WOD:
AMRAP 4 MINS.
3 WALL CLIMBS
15 FRONT SQUATS 115/75
REST 2 MINS.
AMRAP 4 MINS.
3 WALL CLIMBS
15 FRONT SQUATS 115/75
TOTAL REPS
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH