240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 10 SETS, EMOM: 1 PRESS + 1 STRICT PULLUP
WOD AMRAP 12 MINS: 20 LUNGES 10 HANDSTAND PUSHUPS / MOD. BOX HSPU 1 ROPE CLIMB (RX+ LEGLESS)
COOL DOWN