FRIDAY DECEMBER 28, 2018

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 STRICT PULLUPS (ACROSS)
EVEN) :20 SKI SPRINT

WOD
AMRAP 16:00:
5 BOX JUMP OVERS 30/24″ (RX+ 36/30)
5 HSPU (RX+ STRICT) / MOD: DB PRESS
15/12 CAL ROW
10 TOES TO BAR
15/10 CAL BIKE
10 PULLUPS

COOL DOWN