FRIDAY DECEMBER 29, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
BAR MUSCLE UP (UNBROKEN)
MOD: BANDED BAR MUPS, JUMPING BAR MUPS,
KIPPING C2B, STRICT C2B, JUMPING C2B

WOD
AMRAP 10:00:
5 DEADLIFT 225/155 (RX+ 275/185)
10 BURPEES

COOL DOWN