FRIDAY DECEMBER 29, 2023

STRENGTH / FOUNDATION

12:00:

CLEAN + PUSH PRESS + PUSH JERK

WOD

AMRAP 10:00:

30 DUBS / MOD: 45 SINGLES

3 CLEANS 155/105 (RX+ 185/135)

6 C2B PULLUPS (RX+ 3 BAR MUPS)

COOL DOWN