STRENGTH / FOUNDATION
8X1:00:
2 PUSH JERKS
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WOD
16:00 CAP:
*EVERY 2 MINS. COMPLETE 10 BURPEES, STARTING AT 2:00 MARK
100 DUBS / MOD: 150 SINGLES
30 PUSH JERKS 115/85 (RX+ 155/105)
100 DUBS
20 PUSH JERKS
100 DUBS
10 PUSH JERKS
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COOL DOWN