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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

FRIDAY DECEMBER 30, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. CAP:
1RM CLEAN & JERK

WOD
18-15-12-9 REPS FOR TIME OF:
SQUAT SNATCHES 75/55 (RX+105/70)
PULLUPS

COOL DOWN

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