STRENGTH / FOUNDATION
5X:90:
1 SNATCH
2 HANG CLEAN AND JERK
3 THRUSTER
WOD
20:00 CAP:
60 DB SNATCH 50/35
40 DB HANG CLEAN AND JERK
20 DB THRUSTER
10 SNATCH 115/85
20 HANG CLEAN AND JERK
30 THRUSTER
*(RX+ 30 DUBS) AFTER EVERY MOVEMENT
COOL DOWN