FRIDAY DECEMBER 5, 2025

STRENGTH / FOUNDATION

12:00:

6 SPLIT SQUAT L/R

OR 6 HIP THRUST

WOD

AMRAP 9:00:

15-12-9

LATERAL BURPEE

FRONT SQUAT 115/85 OR DEADLIFT (SUMO) 185/135

AFTERMATH

6X :30 ON / :30 OFF:

ODD) WALL SIT

EVEN) LUNGE/SQUAT (ANY VARIATION)

COOL DOWN