WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILL: RING DIP, TOES TO BAR, CLEAN & JERK
STRENGTH:
15 MINS. TO COMPLETE
3X3 WEIGHTED RING DIPS
WOD:
3 ROUNDS
15 PULLUPS
10 TOES TO BAR
5 CLEAN & JERKS 165/115
AFTERMATH:
500M ROW
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH