STRENGTH / FOUNDATION
15:00:
5-5-5-4-4-4-3-3-3
BENCH PRESS
9 PULLAPART
WOD
AMRAP 12:00:
21-15-9
DEADLIFT OR SUMO 185/135
HSPU / MOD: DB PRESS 35s/25s OR PIKE PUSHUP OR HR PUSHUP
15/12 CAL B.ERG OR 13/10 AB OR 11/8 ECHO
/ MOD: 13/10 SKI OR 14 RUNNER
COOL DOWN