FRIDAY DECEMBER 7, 2018

STRENGTH / FOUNDATION
10X1:00:
ODD) 3 RING DIPS (ACROSS)
EVEN) 10 PUSHUPS

WOD
10 ROUNDS, 18:00 CAP:
1 ROPE CLIMB / MOD: 5 RING ROWS
12 RUSSIAN SWINGS 70/53
6 GOBLET SQUATS

COOL DOWN