FRIDAY DECEMBER 9, 2016

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
10-8-6-4-2 SUMO DEADLIFT

WOD
4 ROUNDS FOR TIME W/ 20 MIN. CAP:
25 WALL BALLS 20/14
12 HANDSTAND PUSHUPS / MOD: BOX HSPU
2 SUMO DEADLIFTS 315/205 (RX+365/235)

COOL DOWN