WARMUP
INSTRUCTOR LED

WOD
CROSSFIT GAMES OPEN WOD 14.3
AMRAP 8 MINS:
10 DEADLIFTS 135/95
15 BOX JUMPS/STEPUPS 24/20″
15 DEADLIFTS 185/135
15 BOX JUMPS/STEPUPS
20 DEADLIFTS 225/155
15 BOX JUMPS/STEPUPS
25 DEADLIFTS 275/185
15 BOX JUMPS/STEPUPS
30 DEADLIFTS 315/205

STRENGTH / FOUNDATION
12 SETS, EMOM:
1; 20 SEATED SINGLE LEG LIFTS (10 L/R)
2; HANDSTAND HOLD
3; HOLLOW HOLD

COOL DOWN