WOD
AMRAP 12:00:
6 BOX JUMP OVER 24/20” (RX+ 30/24”)
8 HSPU / MOD: DB PRESS OR HR PUSHUP OR BOX HSPU
10 V-UP
*ADD 2 V-UPS EVERY ROUND
STRENGTH / FOUNDATION
16X1:00:
1) 6 SL RDL L/R
2) 10-12 DB ROLLOVER TRICEP EXT. ON FLOOR
3) 6 HIP THRUST
4) 10-12 DB CHEST FLY ON FLOOR
COOL DOWN