OPEN WOD 23.1 (14.4 REPEAT)
*TWO HEATS OF –
AMRAP 14:00:
60 CAL ROW
50 T2B
40 WALL BALLS 20/14, 10/9′
30 CLEANS 135/95
20 RING MUSCLE UPS
*ALL CLASSES WILL SPLIT INTO 2 GROUPS LIKE LAST FRIDAY.
WE WILL WARMUP AS A GROUP, GO OVER STANDARDS AND SCALING.
YOU WILL PAIR WITH SOMEONE TO HELP MAINTAIN YOUR MOVEMENT STANDARDS AND COUNT YOUR REPS.
COOL DOWN