FRIDAY FEBRUARY 21, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PUSH JERK, SPLIT JERK, BACK SQUAT

STRENGTH:
20 MINS. TO COMPLETE
3X5 PUSH JERK (85%)

WOD:
30-20-10
JERKS 95/65
BACK SQUATS 95/65

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH