FRIDAY FEBRUARY 21, 2025

STRENGTH / FOUNDATION

5X2:00:

6 DB DEFICIT SPLIT SQUAT L/R

3 DEADLIFT OR SUMO

WOD

15:00 CAP:

21-15-9

BOX JUMP 24/20”

PULLUP

THEN, 21-15-9

DB SNATCH 55/40

SA OHL

COOL DOWN