FRIDAY FEBRUARY 24, 2023

OPEN WOD 23.2

-TWO HEATS-

A.) AMRAP 15:00:

5 BURPEE PULLUPS

10 SHUTTLE RUNS 50′

*EVERY ROUND ADD 5 BURPEE PULLUPS

B.) IMMEDIATELY FOLLOWING COMPLETION OF (A.)

5:00 TO ESTABLISH 1RM THRUSTER

SCALED: BURPEE TO TARGET

COOL DOWN