WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, POWER CLEAN, JERK
STRENGTH:
20 MINS. TO COMPLETE
4X4 BACK SQUAT (85%)
WOD:
AMRAP 3 MINS.
2 POWER CLEANS 165/115
1 JERK (165/115)
REST 1 MIN.
AMRAP 2 MINS.
6 DEADLIFTS 165/115
6 PUSHUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH