FRIDAY FEBRUARY 28, 2020

STRENGTH / FOUNDATION
5X2:00:
3 THRUSTER (ASCEND)

WOD
12-9-6-9-12, 15:00 CAP:
DEADLIFT 185/135 (RX+ 225/155)
HANDSTAND PUSHUP / MOD: DB PUSH PRESS 55s/40s
BOX JUMP/STEPUP 24/20″

COOL DOWN