OPEN WOD 25.1
AMRAP 15:00:
3 LATERAL BURPEE OVER DB
3 DB HANG CLEAN TO OVERHEAD 50/35
**10 LUNGES (5 LUNGES = 1 REP)
*AFTER COMPLETING EACH ROUND, ADD 3 REPS TO BURPEES AND CLEAN 2OH
**THOSE REGISTERED FOR THE OPEN – REPLACE 10 LUNGES IN PLACE W/ 30′ WALKING LUNGE (2X15′) 15′ = 1 REP
AFTERMATH
OPEN GYM
COOL DOWN