WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
5-4-3-2-1 FRONT SQUAT; ASCENDING

WOD
AMRAP 3 MINS:
9-7-5.
THRUSTER 95/65
BURPEES OVER BAR
MAX CAL ROW IN TIME REMAINING
REST 3 MINS,
AMRAP 3 MINS:
7-5-3.
THRUSTER 115/80 (RX+ 135/95)
BURPEES OVER BAR
MAX CAL ROW IN TIME REMAINING
REST 3 MINS,
AMRAP 3 MINS:
5-3-1.
THRUSTER 135/95 (RX+ 185/125)
BURPEES OVER BAR
MAX CAL ROW IN TIME REMAINING

COOL DOWN