FRIDAY FEBRUARY 3, 2023

STRENGTH / FOUNDATION

12X:45:

1 POWER SNATCH (ACROSS)

WOD

AMRAP 7:00:

3 POWER SNATCH 135/95 (RX+ 155/105)

6/4 RING DIPS (RX+ 3 RING MUPS)

AFTERMATH

TABATA X16

COOL DOWN