FRIDAY FEBRUARY 4, 2022

STRENGTH / FOUNDATION

15:00:

3 THRUSTER

WOD

4 ROUNDS, 3:00 ON / 1:00 OFF:

4 THRUSTERS 115/85 (RX+ 155/105)

9/7 CAL ROW (RX+ 9/7 CAL BIKE)

*EACH ROUND START A NEW AMRAP – ADD UP FULL ROUNDS, THEN ALL EXTRA REPS

COOL DOWN