FRIDAY FEBRUARY 7, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
FRONT SQUAT, HSPU, SDHP

STRENGTH:
20 MINS. TO COMPLETE
3X2 FRONT SQUAT

WOD:
5 ROUNDS
9 HSPU
9 SDHP 95/65

AFTERMATH:
20 CALORIE ROW

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH