WARMUP
INSTRUCTOR LED
WOD 1
12-9-6 REPS FOR TIME, 12:00 CAP:
FRONT RACKED LUNGE 165/115
MUSCLE UP / MOD: RING ROW + RING DIP
WOD 2
“18.0” (PRACTICING OPEN’S STANDARDS)
21-15-9 REPS FOR TIME, 12:00 CAP:
DB SNATCH 50/35 *HAND SWITCH BELOW NECK
LATERAL BURPEE OVER DB *NO STEPPING UP + 2 FOOT TAKEOFF
COOL DOWN