STRENGTH / FOUNDATION
10X1:00:
HIP SNATCH + HANG SNATCH + POWER SNATCH
WOD
14:00 CAP:
120 DUBS / MOD: 180 SINGLES
60 LUNGE
40 PULLUP (RX+ 20 BAR MUP)
20 POWER SNATCH 115/85
AFTERMATH
CHOOSE 2
20/16 CAL ECHO
20 CAL RUNNER
20/16 CAL B.ERG
20/16 CAL SKI
COOL DOWN