WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
FRONT RACKED LUNGE, THRUSTER, POWER CLEAN
STRENGTH:
15 MINS. TO FIND
4RM FRONT RACKED LUNGE (2 PER LEG ALTERNATING)
WOD:
5 ROUNDS
2 MINS. ON/ 1 MIN. OFF
2 THRUSTERS 135/95
5 POWER CLEANS 135/95
8 LUNGES
START EACH 2 MINS. OF WORK AT THE BEGINNING,
NOT WHERE YOU PREVIOUSLY LEFT OFF.
KEEP TRACK OF HOW MANY ROUNDS/REPS COMPLETED
EACH 2 MINS. OF WORK.
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH