FRIDAY JANUARY 10, 2020

STRENGTH / FOUNDATION
6X:90:
2 POWER CLEAN + PUSH PRESS + PUSH JERK (ASCEND)

WOD
5 ROUNDS, 15:00 CAP:
8 CLEAN AND JERK 115/85 (RX+ 135/95)
8 FRONT SQUAT
8 TOES TO BAR

COOL DOWN