FRIDAY JANUARY 13, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
7 SETS, EVERY 2 MINS:
8-6 PUSH PRESS
4-2 PUSH JERK
1-1-1 SPLIT JERK

WOD
21-15-9 REPS FOR TIME OF:
HANG POWER CLEAN 115/80 (RX+ 135/95)
ROW CALORIES

COOL DOWN