FRIDAY JANUARY 17, 2020

STRENGTH / FOUNDATION
5X2:00:
3 OVERHEAD SQUAT (ASCEND)

WOD
AMRAP 10:00:
5 HANG SQUAT CLEAN 115/85 (RX+ 155/105)
5 MUSCLE UPS / MOD: 10 RING ROWS OR 5 SCALED MUPS
30 DOUBLE UNDERS / MOD: 30 MOUNTAIN CLIMBERS

COOL DOWN