STRENGTH / FOUNDATION
12X:45:
1) 10 PALLOF PRESS L/R
2) 20 FACEPULL
3) :20 SIDE PLANK L/R
4) 10 SCORPION
WOD
16:00 CAP:
40 SQUAT THRUST
500/440M ROW
30 SQUAT THRUST
400/350M ROW
20 SQUAT THRUST
300/265M ROW
10 SQUAT THRUST
200 MOUNTAIN CLIMBERS
AFTERMATH
TABATA ABS
COOL DOWN