WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
8-6-4-2-1 DEADLIFT; ASCENDING

WOD
AMRAP 15 MINS:
100 DOUBLE UNDERS / MOD: R+A OR 200 SINGLES
50 WALL BALLS 20/14
25 PULLUPS

COOL DOWN