FRIDAY JANUARY 27, 2023

STRENGTH / FOUNDATION

5X1:30:

2 FRONT SQUAT (ACROSS)

WOD

16:00 CAP:

30 HANG CLEAN 115/80

80 DUBS / MOD: 120 SINGLES

20 HANG SNATCHES

80 DUBS

30 THRUSTERS

COOL DOWN