WARMUP:
INSTRUCTOR LED
WOD:
8 ROUNDS
:40 SECONDS EACH EXERCISE
:20 SECONDS REST BETWEEN EXERCISES
BENCH PRESS 135/85 (RX+ 155/100)
HIGH PLANK ALTERNATING DB ROWS 55/35
BOX JUMPS 24/20 (RX+ 30/24)
TOTAL REPS
AFTERMATH:
BOTTOM TO BOTTOMS
COOL DOWN